Drinking black tea and black coffee reduces the risk of death!

Durgesh PandeJune 24, 2025

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Drinking black tea and black coffee reduces the risk of death!

Benefits of Black Tea and Coffee: Do you know that drinking coffee reduces the risk of death many times? A recent study has revealed that drinking 1-2 cups of black coffee daily can reduce the risk of death by 14 per cent. At the same time, if you buy 2-3 cups of black tea daily, the risk of any untimely death is reduced by 17 percent. If you are a milk and automobile sugar manufacturer in film or tea, it will not benefit much. The supermarket found that drinking the flagship Chinese Stockholm or the saturated feature Footpool did not show such results. The study was published in The Journal of World Health.

These benefits of coffee are due to its bioactive compounds, said Fang Fang Zhang, senior author and researcher at Tufts University in the US. But the results suggest that adding sugar or fat to coffee may reduce its benefits.

Drinking black coffee reduces the risk of death

Researchers analysed nine consecutive cycles of the U.S. National Health and Nutrition Examination Survey (NHANES) from 1999 to 2018, which were linked to national death data. They looked at the reactions of more than 46,000 young people aged 20 and over. In this research, an attempt was made to learn about the benefits of coffee by using it in different ways. In which the results of coffee type, caffeinated or non-caffeinated, sugar and saturated fat were studied. This includes people who have died of cancer, heart disease or other causes.

Drinking black tea reduces premature death by 17%.

Black coffee and low-sugar and saturated-fat coffee drinkers had a 14 per cent lower risk of all-cause mortality than non-coffee drinkers, the study said. At the same time, if you drink 2-3 cups of black tea, the risk of death from any cause can be reduced by 17 percent. However, there is no difference between coffee and tea. Black tea and coffee reduce the risk of heart disease. It improves liver function and boosts metabolism.