Weight loss : Want to lose weight but don’t want to go to the gym or follow a foreign diet? No matter! You can easily fit into the Indian lifestyle with the help of yoga and desi food. These methods are not only natural, but also fit into your budget and busy routine. Here are some simple and effective tips to help you lose weight.
Start your day with yoga.
Do yoga for 15-20 minutes every morning. Asanas like Surya Namaskar, Bhujangasana and Trikonasana speed up the metabolism and increase the flexibility of the body. Surya Namaskar alone exercises the entire body and helps in burning fat. Do it on an empty stomach and gradually increase your speed. Yoga not only reduces weight but also reduces stress, which is a big reason for weight gain.
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Eat oatmeal and rice
Indian grains like bajra, jowar and ragi are great for weight loss. Eat their bread or khichdi, which are rich in fibre and nutrients. These grains keep the stomach full for a long time and control blood sugar, which reduces appetite. Include these grains 3-4 days a week in place of wheat bread. Eat them with vegetables or lentils.
Herbal tea
Drink 1-2 cups of herbal tea, such as ginger-tulsi tea or cinnamon tea, daily. These tea boosts metabolism and improves digestion. Ginger and basil help burn fat, while cinnamon controls appetite. Instead of sugar, use jaggery or honey. This drink is not only tasty but also helps in weight loss.
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Cut down the plate of food
There are many types of dishes in the Indian thali, but to lose weight, reduce the size of the thali. Take a small bowl of dal, a bowl of vegetables, a roti and some salad. Chew your food slowly
